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The Yankee Express

Healthy Aging & Lifelong Wellbeing

Explore your individual capability of developing a life that is overflowing with well-being and joy now and as the years pass.

Using the pillars of lifelong wellbeing – move it or lose it, brain health, nutrition, emotional resilience, mindfulness and connection to others - as a foundation, Donna David and Cathy Sessions will lead this six week course as they work with you to explore your individual capability of developing a life that is overflowing with well-being and joy now and as the years pass. Being fit and staying sharp as you age doesn’t have to be a struggle nor should it feel like a burden.

This program will provide information and ideas so that you may explore strategies to sustain a happy, healthy, and fulfilled life. There is also an experiential component so that you may practice activities during the sessions. Most of all, you will make connections and have fun! $360 per person.

Date & Time

Weekly on Wednesday

Sep 22, 2021 through Oct 27, 2021

6:00PM - 7:30PM

Add to Calendar 09/22/202106:00 PM 09/22/202107:30 PM America/New_York Healthy Aging & Lifelong Wellbeing Using the pillars of lifelong wellbeing – move it or lose it, brain health, nutrition, emotional resilience, mindfulness and connection to others - as a... More info at www.theyankeexpress.com/events/214901/healthy-aging-lifelong-wellbeing Release Well Being 201 Turnpike Road , Westborough, MA 01581 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20211027 axEakIwmdzNKaowyWmiv58927

Location

Release Well Being 201 Turnpike Road Westborough 01581 MA US

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