Flow & Restore with Christina
To find balance and union in the body, we need both movement and stillness, linking the physical body with the energetic/subtle body. This combination class will begin with gentle warm ups transitioning to a slow-paced vinyasa sequence linking movement with breath; followed by restorative poses allowing for stillness, release and reflection. Flow & Restore is a perfect way to unwind and re-set your nervous system.
Date & Time
Weekly on Saturday
Feb 06, 2021 through Mar 06, 2021
4:00PM - 5:15PM
Soulshine Center for Yoga and Healing 1020 Putnam Pike Chepachet 02814 RI US http://www.theyankeexpress.com/businesses/ri-chepachet-soulshine-center-for-yoga-and-healing
$15/class, class passes and discounted classes available