Low Impact Exercise classes 

This exercise is a lightweight strength circuit with gentle movements to improve flexibility.

Most exercises will be seated with a focus on improving muscle strength especially around the knee area which is crucial for balance and walking and hopefully avoiding falls. This program focuses on light cardio, strength, and fun activities to train the body for real life movements and activities.  Some poses can also be done standing using a chair for support.

The program will begin Monday, April 27 from 11:30am-12:30pm at the Uxbridge Senior Center Satellite Site which is located at the McCloskey School at 62 Capron Street. The class will run for one hour, one day a week, on Mondays, for an 8-week time frame, at the cost of a $25.00 donation. This is an 8-week specialized program designed for seniors. The instructor, Pamela Landi, is a certified personal trainer. Checks can be payable to the Uxbridge Senior Center.

Low Impact Exercise can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. These workouts are safe and can be done at any fitness level.

There will be an option of doing these exercises seated or standing. The class would be open to all in the community, including those outside the Town of Uxbridge.

Interested individuals should call or stop by the Uxbridge Senior Center at 508-278-8622 for more information and receive their enrollment form, the schedule, and waiver forms prior to the start of the program. 

Walking Group

Join Doreen Cedrone, our Wellness Coordinator, in walking the local town loop trail in Uxbridge. Our

“Walk & Talk” Group will start on Monday, April 27 th from 9:00am-10:00am. The group will meet each Monday morning at the McCloskey School located at 62 Capron Street in Uxbridge.

Walking with a group can help you meet new people, build friendships, and provide a sense of community. Being active is the secret to staying healthy, and walking is one of the easiest and least expensive ways to get moving.

Participants will meet Doreen at McCloskey School to begin the walk. The program is weather permitting and there is no charge. Don’t forget to wear comfortable shoes and bring a water bottle. Participants are required to complete an enrollment and waiver form. Please call the senior center for more info and to receive your forms at (508) 278-8622 or email Director Lisa Bernard at [email protected].

The Center is located at 36 South Main Street in Uxbridge and is open Monday thru Friday from 8am to 4pm.-