The Uxbridge Senior Center is proud to present two different exercise programs for an eight-week session: 

Balance & Power Exercise Classes: this exercise is a lightweight strength circuit with gentle movements to improve flexibility. Most exercises will be seated with a focus on improving muscle strength especially around the knee area which is crucial for balance and walking and hopefully avoiding falls. Some poses can also be done standing using a chair for support. This program can help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. The program will begin Tuesday, October 21 from 12:15 p.m.-1:15 p.m.

Move & Grove Exercise Classes: this fitness program fuses entertainment and cardio into an exhilarating workout. The benefits of this program include improved balance, range of motion and coordination. Additional benefits include increasing blood flow to the brain, enhancing attention and concentration skills, as well as burning calories and meeting new friends! The program will begin Tuesday, October 21 from 1:30 p.m.-2:30 p.m. 

All classes will take place at the Uxbridge Senior Center. The Satellite Site which is located at the McCloskey School at 62 Capron Street. The classes will run for one hour, one day a week, on Tuesdays, for an eight week time frame. Participants are asked to bring a water bottle and light hand-weights (if you have them). Wear comfortable clothes, and supportive footwear. This is a specialized program designed for seniors. Pam Landi, a certified personal trainer, is our instructor.

The classes are free for Uxbridge residents, compliments of the State Formula Grant or $25 for nonresidents. Interested individuals should call or stop by the Uxbridge Senior Center at 508-278-8622 for more information and receive their application and waiver forms prior to the start of the program. The Center is located at 36 South Main Street in Uxbridge and is open Monday - Friday from 8 a.m. – 4 p.m. Please note there are no classes on Veterans Day, November 11.