30 Providence Road

508-839-9242

grafton-ma.gov/524/Council-on-Aging

Regular events:

Blood Pressure Clinic: Thursdays at 11 a.m. Breathing & Healing Chair Yoga: Tuesdays at 9 a.m. and Fridays at 10 a.m. - Free for Grafton Seniors thanks to FOGE Cardio Barre Exercise: Thursdays at 12 p.m. Congressperson Office Hours: Vary Council on Aging: Meets 2nd Thursday of every month at 1 p.m. unless otherwise posted Day Trips/ Extended Trips: Vary- see newsletter/ brochure rack for details Dull Men’s Club: 2nd and 4th Wednesdays at 10:30 a.m. Duplicate Bridge: Thursdays at 9 a.m. Fall Prevention Exercise: Mondays and Wednesdays at 10:30 a.m.- free for Grafton Seniors Fuel Assistance: See Lisa Kelley for appointment Hooked on Books Club: First Wednesday of the month- 10:30 a.m. Jog Your Noggin: Spirited conversation with Lisa one Wednesday a month at 10:30 a.m. Line Dancing: Every Friday at 1p.m.. $3/ person Lunch: Monday- Friday at 11:45 a.m.- suggested $3.00 donation. Please call 2 days prior for reservation Mahjong (Chinese Form): Mondays at 9:30 a.m. Medical Equipment Loan Closet: walkers, wheelchairs, shower chairs, etc.- just ask! Nutrition Class: an interesting discussion with Senior Exercise instructor, Wendy Reid. Oldies Singalong: a fun singalong of the classics. One Friday a month. Outreach: Assessing needs and linking resources .Call for appointment with Lisa. Out to Lunch: Monthly outing to area restaurant. Painting Independently: Fridays 10 a.m. Pinochle: Thursdays 1:15 p.m. Pitch: Monday and Tuesday at 1p.m. Rummikub: Wednesdays at 1 p.m. Senior Bootcamp: A more intense workout that combines cardio & strength training. Thursdays at 9:30 a.m. Senior Exercise Class: Tuesdays and Thursdays at 10:30 a.m. Free for Grafton Seniors thanks to FOGE Social Knitting: Mondays at 10:30 a.m. SNAP (Supplemental Food Assistance Progra.m.): See Lisa Kelley for appointment. Tap Dancing: Every Wednesday at 2 p.m.; $5 pp. Tax Work Off Program: call Shannon for more info. Tone and Stretch Exercise: Mondays at 9:30 a.m. Transportation: call the office for info. Watercoloring Class: Fridays at 1 p.m. Wii-TV Game Exercise: available in the TV room almost any time! Writer’s Group: Meets 2nd and 4th Friday at 1 p.m. Zumba: Wednesdays at 8:45 a.m.- FOGE sponsored.

Become a Dementia Friend! As part of our Dementia Friendly initiative, we will be hosting a Dementia Friends training. In this session, you will learn how dementia affects people and simple ways to make a difference. This session will be held on Wednesday, July 30 at 10:30 a.m.  Please call to make a reservation.

TRIPS We are partnering with Best of Times Travels to offer multiple trips throughout 2025! Day trip: Lake Winnipesaukee & Castle in the Clouds on August 14 , 2025. Enjoy a scenic luncheon cruise on Lake Winnipesaukee followed by a tour of the Castle in the Clouds. $199 pp. 508- 839- 9242 for assistance. 

Day trip: The New Hampshire Turkey Train on October 2, 2025. Ride the Turkey train through NH to enjoy the beautiful foliage and a Turkey Luncheon. This trip includes a mystery spot! $159 pp. Call us at 508- 839- 9242 for assistance. 

Overnight trip: The Christmas Prelude in Kennebunkport, ME December 9th- 10th. Enjoy a beautiful visit to Kennebunkport, ME during their Christmas Prelude celebration. This trip includes tours of two fa.m.ous historical mansions and a mystery tour! $599/pp double occupancy; $749. Register here: https://tri.ps/oXoaU or call us at (508) 839-9242 for assistance.

We are also offering another trip through Bus Trips by Zinkus. This trip will be on Friday, December 5, 2025. It includes lunch at the Salem Cross Inn, a trip to the MGM Casino and a viewing of Bright Nights Springfield. $100.00 pp. Call 508-779-0144 to register.